Healthy Living & African Americans
Healthy Living is Healthy Doing
4 Easy-to-Find Superfoods That Won't Break the Bank
Monday, 19 March 2012 00:00
Food
The same key nutrients that give high-priced health foods their disease-fighting powers can be found in other fruits and veggies.
Miracle Food: Acai
A fruit from the acai palm tree, which is native to Central and South America.
Miracle Nutrient: Anthocyanins. Advertisers claim that these antioxidants have antiaging properties that boost metabolism and repair skin damage. While such statements are unproven, scientists do believe anthocyanins offer other benefits, like inhibiting cancer cell growth and reducing the risk of cardiovascular disease.
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